Do you accept Insurance?

I accept insurance from the following companies:

PreferredOne
Aetna
United Healthcare
Medica

Blue Cross Blue Shield MN

HealthPartners

Cigna
Medicare

Please review your policy and confirm your coverage, and contact your insurance company if you have questions or coverage concerns. If I am not in your network, I accept direct pay or can provide you with a super bill for you to submit to your health insurance company to receive reimbursement. 

How Often does one attend therapy?

Therapy is evidenced to be most helpful and beneficial when it is consistent, and an individual is committed. Weekly to biweekly sessions are recommended in the initial meetings to allow you to stay present with where you’re at emotionally, while helping you to stay connected and aware or your reasons and goals for attending therapy. I also realize that people are busy in their lives.  If making time for therapy is a concern for you, or if you are seeking therapy to maintain the changes and gains you’ve already created in your life, less frequent visits may be appropriate.

FEES and Payment

Initial intake assessment: $200 

45 minute standard therapy session: $170 

60 minute extended therapy session: $190

Payment or co-payment is due at time visit by credit card, FSA, or HSA

When will we meet?

At this time I am doing virtual visits ONLY:
Tuesday, Wednesday and Thursdays 7am to 5:30/6:30pm  

You will be sent a link ahead of your scheduled appointment to log into our virtual session.  

How do I know if therapy is for me?

I’m frequent told by clients that their reasons for coming to therapy aren’t “big enough” or “severe” enough.  Your life does not have to feel like in shambles in order to seek out support. Most people who see a therapist are struggling with everyday hardships ranging from transitions, parenting, work stress, marital unhappiness, anxiety, and find having a neutral person to process outside of your family and friends. If you find yourself thinking often about a problem, it takes up more than 50% of your day, you're having a difficult time performing basic activities of daily living  Therapy may be a helpful option for you.